Are you perimenopausal and afraid of what the future looks like? Do hot flushes leave you feeling flustered and out of control? Are you taking HRT but still have symptoms that hold you back? Do you want to confidently approach this new phase of your life? Imagine if you were in control of this...
While stress can be a good thing – we all need a bit of stress to motivate us – it can have a detrimental effect if not managed. It is why learning how to recognise and manage stress is so important – something I believe is a life-long learning process but that’s a different...
So, you want to quit smoking? It’s absolutely possible but you need to want to stop because there’s no magic wand but there is help in lots of different forms – the secret to stopping is you! That’s right, you already possess the skills to do this. Hypnosis can help you tap...
In the world of sports, achieving peak performance is not just about physical training and discipline; it's also about mastering the mental game. This is where the transformative power of hypnosis comes into play. Hypnosis for sports performance is well-publicised as athletes and coaches recognise...
Bedwetting (enuresis) is a common condition but it’s easy to feel isolated and frustrated as a parent because it’s one of those topics that people don’t talk about for fear of ridicule, judgement or just embarrassment. There are different stats cited in how many children and at...
Are you tired of the endless cycle of diets and exercise plans that never seem to work? Do you feel trapped in your battle with weight, struggling with habits you can't seem to break? It's time for a change. it's time to explore the transformative power of hypnotherapy. I understand that weight...
Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that affects millions of people worldwide. Interestingly, while IBS is a physical condition, emerging evidence suggests that therapies targeting the mind, such as hypnotherapy, can offer relief....
As another year draws to a close, it can be tempting, to wish it gone and hope that next year will be a better year. However I much prefer to look back at what I learned and how I'm going to take those learnings into next year. Are there moments of the past year that were hard? You bet there was....